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Why take our word for it?
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At Fix and Flex:
Become a Better Golfer
Regain Your Active Lifestyle
Reduce Your Aches and Pains
Become Healthier
Lose Weight and Get In Shape
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Susan Epstein Fitness Goal: Lose Weight Susan was one of Melissa's first clients. With the goal of losing weight, Melissa created more specific weight loss program that would help Susan reach her goal. A full makeover of Susan's nutrition and fitness goals was the first step towards winning the Gold's Gym Body Revolution Challenge in 2000. More importantly, Susan got the body she wanted, the energy she had been missing, and the feeling that she could conquer the world. Susan has maintained her weight loss since the challenge.
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Jackie Speight Fitness Goal: Post-Surgery Rehabilitation I had major shoulder surgery 18 months ago. Melissa's rehab program for my shoulder along with her training program has brought my body fat down from 16% to 9% and my strength gains have doubled. My shoulder is stronger than ever. I never thought I would be stronger than I was before my injury. - Jackie |
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Mary Jane Souweine Fitness Goal: Arthritis Relief My rheumatologist recommended Melissa to me to help ease my shoulder & knee pain due to arthritis. I now have full range of motion, more strength, and my quality of life has improved. - Mary Jane |
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295 Pinehurst Avenue, Suite 1E Southern Pines, N.C. 28388 Phone: (910) 692-0600
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Mike Smith Fitness Goal: Professional Level Bodybuilding Bodybuilding is a tough sport. Diet, twice a day workouts, proper rest and planning are all part of the program. My New Year's Resolution was to enter a bodybuilding contest at 40 years old. I accomplished my goal and even entered two contests. I placed first and third. A knowledgeable trainer is key to making sure you keep pace with your long term and short term goals, maintain a proper diet, drink the proper fluids, workout the proper body parts and set your sights high. - Mike |
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