The Fix & Flex Trainers



		The Fix & Flex Trainers The Fix & Flex Trainers are a specialized group of Certified Personal Trainers that offer support and guidance in a number of fitness goals. Whether it's for golf conditioning, nutrition and health or rehabilitation and overall wellness, the Fix & Flex Trainers are ready to work for you!
At Fix and Flex: Become a Better Golfer Regain Your Active Lifestyle Reduce Your Aches and Pains Become Healthier Lose Weight and Get In Shape
		Melissa Swarbrick, Owner Specialty: Rehabilitation and Wellness Melissa is a Certified Personal Trainer, a Certified Conditioning Specialist, and owner of Fix & Flex, Inc. Her gift to her clients is her ability to work with across-the-board issues and provide level of encouragement and leadership each one requires to succeed long term. Her clientele includes hardcore bodybuilders, seniors with range-of-motion issues, and those individuals trying to stick to mentally and physically challenging rehab programs. Melissa recently completed The Titleist Performance Institute's Level 3 Golf Fitness Certification. Training several tour pros and working with TPI has enabled Melissa to become an expert in the field of Golf Performance Testing and Programming. Melissa can be reached at (910) 692-0600 or melissa@fixandflexinc.com. Certifications NSPA Certified Personal Trainer / Conditioning Specialist AFPA Certified Rehab Specialist National Academy of Sports Medicine Certified Personal Trainer Certified Titleist Performance Institute Golf Fitness Professional
		Sue Gaona Specialty: Sports Conditioning and Nutrition Sue received her Bachelor of Science Degree from George Mason University in the field of Exercise Science and Nutrition. She specializes in sports conditioning, wellness for all levels of lifestyles and nutrition counseling. Sue will go the extra mile that is needed for clients to achieve their fitness and nutritional goals. She believes everyone on every level can achieve their goals with knowledge and support. She can be reached at Gwillusmile4me@aol.com or (910) 690-2951. Certifications Certified Personal Trainer Nutritional Consultant
		Rick Graveen Specialty: Golf Fitness & Rehabilitation Rick is a Certified Athletic Trainer and a Certified Golf Fitness Instructor. He earned his Bachelor of Science Degree in sports medicine from Methodist University. He has a great deal of rehab and performance training experience working with a variety of athletes from recreational to professional. Rick's specialties include golf fitness evaluation and training and injury rehabilitation, including post-operative rehabilitation and training. He can be reached by phone at (919) 345-3697 or by e-mail: gravatc@aol.com. Certification Certified Athletic Trainer (ATC): National Athletic Trainers Association Certified Golf Fitness Instructor (TPI CGFI): Titleist Performance Institute
Contact Us 295 Pinehurst Avenue, Suite 1E Southern Pines, N.C. 28388 Phone: (910) 692-0600
		Sallie H. Gentry Specialty: Massage Therapy Sallie grew up in Pennsylvania, and lived for many years along the Chesapeake Bay before moving to the Carolinas. She graduated from the University of Georgia with a Bachelor of Fine Arts. After years of celebrating the creative spirit through art, Sallie pursued training in massage therapy at The Baltimore School of Massage, learning Swedish, Deep Tissue and Myofascial Massage, and graduating in 2000. Sallie had a private practice in Annapolis, Maryland before coming to Fix & Flex. She continues her therapeutic studies with an emphasis on Craniosacral Therapy, work with frail and elderly, massage for those with cancer, acute and chronic pain management techniques, and protocols for patients with fibromyalgia and chronic fatigue syndrome. The process of becoming a massage therapist has connected Sallie’s passion for integrative healing, nutrition, art and spirituality, and she brings genuine compassion to her work. Sallie is honored to be part of Fix & Flex and to have the opportunity to work with such devoted and skilled professionals. Sallie can be reached at 843.655.0542 or by email at: salliegentry@mac.com