Call (910)
603-1701 or
Email
Melissa Swarbrick Today to
schedule a
Rehabilitation Evaluation!
Rehabilitation &
Wellness
Fix
& Flex’s Rehabilitation and Wellness Program is
designed to help those preparing or recovering from
joint replacement or cardiac surgery. The program’s
goal is to prepare you for surgery or help you
recover from surgery by strengthening surrounding
muscles and teaching basic rehab exercises in
advance.
Healthy Exercise Program
A program of regular exercise can be as important to
maintaining good health as diet, rest and avoidance
of smoking. Exercise that improves cardiovascular
conditioning, muscle tone and joint flexibility
should be part of a regular routine to promote
wellness.
Fix & Flex’s Cardiac Rehabilitation offers an exercise
program designed for individuals with cardiac
disease as well as other health related concerns.
Each individual program is designed to achieve and
maintain an optimal cardiovascular fitness level.
Fix & Flex's Restorative
ROM Rehabilitation restores or improves
the range of motion or injured extremities or back
by stretching, myofascial release therapy and light
weight/high repetition programs.
Participants exercise in private sessions, and each
participant works within his or her prescribed
exercise limits. Each exercise session ends with a
cool-down period with stretching exercises designed
to improve joint flexibility and muscle tone.
Your trainer monitors heart rate, weight and other
pertinent information. The participant’s progress is
reviewed and the exercise prescription is updated to
reflect changing fitness levels.
Wellness Programs
Supervised
exercise, personalized exercise programs, equipment
orientation and exercise records are all offered through
the wellness program. The Fix & Flex facility include
machines such as treadmills, upright and recumbent
stationary bicycles, Stairmasters, and weight training.
For help in
establishing a personal rehabilitation and wellness plan,
call or
email
Melissa Swarbrick today for a
consultation.
